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Day 6 - Week 1 - Classic - Phase 1
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Kenpo X
Sept 22, Saturday Night- Great workout! Great conditioning for self defense. I'm into MMA style fighting (like BJJ, Krav Maga, and Kick Boxing) and this allowed me to practice my stance, blocking, punching, knee/elbow strikes, and kicks. I took alot of freedom to do other moves that best fit my style of fighting. If there is something that yur body can't do, try something else that will. The main point of these exercise is to burn calories. I certainly need to burn calories today since I had some nasty but very yummy Pizza Hut and Double Fudge Brownies. =D I know, I'm trying to lose weight but it okay to treat yourself on the weekend. The next work out is Rest or Stretch X. I might take the rest part and next week do the Stretch X. Instead I will mow the backyard which gives me a good sweat in high humidity.
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