Sunday, September 23, 2007

Day 7

Day 7 - Week 1 - Classic - Phase 1
Stretch X

Sept 23, Sunday Night- I was about to skip this video but did it anyways. Your body will thank you. This will increase your flexibility and release tension/stress stored in your muscles. I feel more relaxed and ready for a good nights sleep. There you have it; it's been 1 week.

Sept 24, Monday Morning- My body is hurtin' so good especially my legs. Last night as I jumped into bed, it felt like being on a cloud. I was fast asleep in less than a minute.

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