Thursday, September 20, 2007

Day 3

Day 3 - Week 1 - Classic - Phase 1
Shoulder & Chest, Taebo Ultimate Abs

Sept 19, Wednesday Night, 8:45-10:45- These exercises are so effective. Within 30 mins, I'm soaked in sweat. I did find it frustrating having to switch out the dumbbell weights which made the workout much longer. I'll have to buy another set at Walmart. I did end up using my resistance band for certain exercises which worked just as effective as free weights. For my abs, I used Taebo Ultimate Abs.

Sept 20, Thursday Morning- It really hurt getting up this morning. I took a hot shower and that help relieve my aching muscles. The next workout is Yoga X.

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