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Day 2 - Week 1 - Classic - Phase 1
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Plyometrics
Sept 18, Tuesday Night, 8:30-9:30- This one will make you sweat big time. Due to multiple knee injuries, I had to modify the jumping movements by holding onto my high foot bed board. The video gives alternative ways to do the high impact moves. I totally enjoyed the workout and can't wait to try the next video, Shoulder and Arms.
Sept 19, Wednesday Morning- It was more difficult to get out of bed this morning. My entire body hurts-so-good. After the workout last night, I did notice more energy like a natural high. I started getting tired around midnight and fell asleep almost immediately.
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