Wednesday, October 3, 2007

Day 15 - Week 3

Day 15 - Week 3 - Classic - Phase 1
Chest & Back, AB Ripper X

Oct 2, Tuesday- It's so much better to do these workouts around 5:30pm. I get home around 5:15 and I would usually have dinner and then wait until 8:30 to workout. Now with my new schedule, I get to bed earlier and get much more sleep.

I would normally feel light headed around 30-40 mins into the exercise but I was able to prevent that by taking
300mg of Motrin before starting.

Many of the Ab Ripper X moves are difficult to do but I just try them anyway. Maybe one day my body will cooperate.

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