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Day 17 - Week 3 - Classic - Phase 1
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Plyometrics
Oct 4, Thursday- I felt unmotivated and tired before the workout. But I forced myself to start and it paid off. It's normal for the body to dictate our feelings. A method that works for me is to play the video 15-30 mins before I actually do it so my mind gets warmed up to the sounds. I pretty much check my email or do other stuff in my room as it plays.
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