Monday, October 22, 2007

Day 32/33

Day 32/33 - Week 4 - Classic - Phase 1

October 19-21:

Had to skip for personal reasons.

Had to skip for personal reasons.

Yoga X always gets me sweatin' like a river. I usually associate lots of sweat with humidity or cardio type exercises. However, Yoga changed my understanding completely. The room I do all my p90x workouts is fairly cool but after finishing and leaving the room for a minute and coming back, I noticed the room temperature was significantly warmer. It must be from all that breathing! =D

Before starting the p90x workouts, I had a gym membership. I used the elliptical machine for my cardio which hardly made me sweat compared to Yoga X.

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