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Day 31 - Week 4 - Classic - Phase 1
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Shoulder & Arms
Thursday, Oct 18- As soon as I got home from work I started the workout. Though I was in a rush to finish (since I had an appointment to go to) my muscles felt pumped. I had to skip AB Ripper X again.
Friday, Oct 19- I will most likely skip today's workout since I have a wedding to go to.
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